← Mutual Aid Guide

Illinois

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211 Illinois

dial 2-1-1. Free, confidential, 24/7 line that connects you to local help with rent, food, utilities, shelter, and health care almost everywhere in Illinois.

Housing & Rent Help

Emergency Bills & Cash Assistance

Medical Bills & Debt

Utilities

Food

  • Illinois SNAP

    Monthly grocery money on a Link card; apply online at ABE or call the IDHS helpline at 1-800-843-6154.

  • Feeding Illinois

    The state's network of eight food banks; use their site to find a free food pantry near you.

  • Illinois WIC

    Healthy food, formula, and breastfeeding support for pregnant women, new parents, and kids under 5.

Healthcare Coverage & Free Care

  • Illinois Medicaid (HealthChoice Illinois)

    Free or very low-cost health coverage for low-income adults, kids, pregnant women, and seniors; apply at ABE.

  • All Kids

    Health coverage for Illinois children — doctor visits, dental, glasses, and prescriptions — with little or no cost for most families.

  • Get Covered Illinois

    Illinois' own official health insurance marketplace; most people qualify for discounts, and free local helpers can walk you through enrollment.

Mental Health & Crisis

  • Illinois Warm Line

    Talk to a trained wellness counselor who has lived through mental health or substance use recovery: 1-866-359-7953 (weekdays).

  • Illinois Helpline for Opioids & Other Substances

    Free, confidential, 24/7 help finding addiction treatment and recovery support anywhere in Illinois: 1-833-234-6343 or text "HELP" to 833234.

  • Call4Calm

    Free emotional support text line: text "TALK" (or "HABLAR" for Spanish) to 552020 and a counselor will call you back.

Childcare & Family

Transportation & Employment