← Mutual Aid Guide

Missouri

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United Way 211 Missouri

dial 211 or 1-800-427-4626, 24/7. Free, confidential help finding rent, utility, food, and shelter assistance anywhere in Missouri.

Housing & Rent Help

Emergency Bills & Cash Assistance

Medical Bills & Debt

Utilities

Food

  • SNAP / Food Stamp Program

    monthly money on an EBT card for groceries; apply online through myDSS or call 855-373-4636.

  • Feeding Missouri

    the coalition of Missouri's six food banks; use their site to find a free food pantry in any county.

  • Missouri WIC

    free healthy food and formula for pregnant women, new moms, and kids under 5. Call 800-392-8209.

Healthcare Coverage & Free Care

  • MO HealthNet (Missouri Medicaid)

    free health coverage for low-income adults, kids, pregnant women, seniors, and people with disabilities; Missouri expanded Medicaid, so many working adults now qualify. Apply through myDSS or call 855-373-4636.

  • MO HealthNet for Kids (CHIP)

    free or low-cost coverage for children in families that earn too much for regular Medicaid.

  • HealthCare.gov

    Missouri uses the federal marketplace; most people leaving Medicaid or between jobs qualify for very cheap or $0-premium plans.

  • Missouri Primary Care Association

    community health centers offer doctor visits, dental, and mental health care on a sliding scale, insured or not.

Mental Health & Crisis

  • Missouri Department of Mental Health

    runs the state's crisis system; their site lists your region's 24/7 Access Crisis Intervention line and walk-in Behavioral Health Crisis Centers.

  • DMH Behavioral Health Treatment

    state-funded mental health and substance use treatment you can get even without insurance; call 573-751-4942 for help finding a provider.

  • NAMI Missouri

    free support groups, classes, and help navigating the mental health system for individuals and families.

Childcare & Family

  • Missouri Child Care Subsidy

    pays most of your childcare bill while you work or go to school; run by DESE's Office of Childhood. Call 573-522-8762 with questions.

  • Child Care Aware of Missouri

    free referrals to find childcare openings near you and help applying for subsidy. Call 314-535-1458.

Transportation & Employment