← Mutual Aid Guide

Nebraska

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211 Nebraska (United Way)

free, confidential help finding local resources for rent, food, utilities, health care, and more; call or text 211 (or 1-866-813-1731), available 24/7 in many languages.

Housing & Rent Help

Emergency Bills & Cash Assistance

Medical Bills & Debt

Utilities

Food

  • SNAP (Food Stamps) via ACCESSNebraska

    monthly grocery benefits for low-income households; apply online or call 1-855-632-7633.

  • Food Bank for the Heartland

    find nearby food pantries and free groceries across 93 counties in central and eastern Nebraska and western Iowa.

  • Food Bank of Lincoln

    serves southeast Nebraska with pantries and mobile distributions; use the "I Need Food Now" tool to find help fast.

  • Nebraska WIC

    free healthy food, formula, and nutrition support for pregnant women, new moms, and kids under 5.

Healthcare Coverage & Free Care

  • Nebraska Medicaid / Heritage Health

    free or low-cost health coverage for low-income adults, families, seniors, and people with disabilities; expansion coverage (Heritage Health Adult) covers many working adults. Apply at ACCESSNebraska.

  • Kids Connection (CHIP)

    low-cost health insurance for children in families who earn too much for Medicaid; apply through ACCESSNebraska.

  • HealthCare.gov Marketplace

    shop for private health plans with income-based subsidies during open enrollment or after a life change.

  • Health Center Association of Nebraska

    locate community and free clinics offering sliding-scale medical, dental, and behavioral care regardless of insurance.

Mental Health & Crisis

Childcare & Family

Transportation & Employment